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Colorful Chopped Salad 

Try this great recipe!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color: Red Yellow/Orange Green

Preparation time: 10 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving:


• 1 cn (15.25 oz.) libby’s whole kernel sweet corn, drained
• 1 cn (15 oz.) garbanzo beans, drained and rinsed
• 1 cn (14.5 oz.) libby’s cut green beans, drained and chopped
• 1 large red bell pepper, cored and chopped
• 1 small head iceberg lettuce, cored and chopped (about 6 cups)
• 1⁄3 bottled italian dressing

In large bowl, combine all ingredients.

Toss gently until well mixed.

Tip: Add chopped leftover ham, turkey or chicken.

Credit: Recipe courtesy of Seneca



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