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Recipes

Oma's (Grandma's) European Salad 

Hydroponic Butter Lettuce Salad

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color: Red Green Blue

Preparation time:

Serves: 6

Cups of Fruits and Vegetables per Serving:

Ingredients:

1 head Live Gourmet hydroponically grown butter lettuce
1 large hydroponically grown tomato
¼ hydroponically bell pepper
2 green onions
2 radishes
1 hard boiled egg
2 tbs. sunflower seeds (shelled)
½ cup golden raisins
Creamy style salad dressing of your choice

Wash and pat dry all fresh vegetable ingredients

Dice into very small pieces the tomato, bell pepper, green onions, radishes and hard boiled egg

Reserve the hard boiled egg to use as a topping.

Tear butter lettuce into bite sized pieces

Combine the lettuce, tomato, bell pepper, green onion, radish and raisins

Toss thoroughly

Add creamy style dressing of choice

Top with diced hard boiled egg and sunflower seeds

Serve and enjoy!

Credit: Recipe courtesy of Hollandia

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