This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Cups of Fruits and Vegetables per Serving: 1
1 cup strawberries, halved
1 cup blueberries
1 small peach, cut into bite sized pieces
Place all ingredients in a bowl and stir gently to mix.
Refrigerate for about an hour to allow flavors to blend.
Each serving provides: an excellent source of vitamin A, vitamin C, and a good source of potassium and fiber.
Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
|Nutritional Information per Serving|
|Calories: 73||Carbohydrates: 18g|
|Total Fat: 0.5g||Cholesterol: 0mg|
|Saturated Fat: 0.1g||Dietary Fiber: 3g|
|% of Calories from Fat: 5%||Sodium: 14mg|