Connect & follow
Join Our Mailing List

new signup button



Pumpkin Pistachio Soup 

This delicious soup highlights the flavors of autumn

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Soups

Think Variety; Think Color: Red Yellow/Orange White Green

Preparation time:


Cups of Fruits and Vegetables per Serving:


1 small, fresh red chili
3 tablespoons sugar
1 ¼ cups whole, shelled California pistachios
1 ½ lb. piece seeded fresh pumpkin or butternut squash
2 shallots
2 stalks lemon grass (available in large supermarkets or Asian specialty stores)
1 tablespoon butter or margarine
3 cups vegetable stock
¼ teaspoon ground white pepper
¼ teaspoon ground cloves
6 tablespoons light sour cream or crème fraîche
Fresh cilantro

Seed and finely chop chili. Melt sugar in skillet until it is a light brown caramel color. Add chili and pistachios and stir to coat. Turn mixture out of pan onto foil or wax paper and let cool. Pare pumpkin or squash and cut into cubes. Peel and chop shallots. Cut lemon grass into 4-inch lengths. Melt butter in large saucepan, add shallots and lemon grass, cover and cook 1 minute. Add cubed pumpkin or squash, stock, pepper and cloves. Cover and simmer over low heat for 15 to 20 minutes or until tender. Discard lemon grass. Puree pumpkin mixture in food processor or electric blender. Return to saucepan. Whisk in sour cream, heat gently then pour into wide soup bowls. Top with cilantro and caramelized pistachios.

Credit: Recipe provided by Wonderful Pistachios!



Or search by Color, Group, or Food Category:

Leave Your Feedback