This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Category: Main Dishes
Cups of Fruits and Vegetables per Serving: 2
- 16 oz can of garbanzo beans, rinsed and drained
- ¼ cup Light ranch dressing
- 3 Tbsp Warm water
- 1 Tbsp lemon juice
- 1 clove Garlic
- 1 cup Red bell pepper, cut into strips
- 1 ½ cups baby carrots
- 4 4-inch pitas, cut into wedges
Combine garbanzo beans, salad dressing, water, lemon juice, and garlic into food processor. Process until smooth.
Serve as dip with pepper strips, carrots, and pita wedges.
Credit: Recipe created by Produce for Better Health Foundation
|Nutritional Information per Serving|
|Calories: 275||Carbohydrates: 40.5g|
|Total Fat: 9.4g||Cholesterol: 8.4mg|
|Saturated Fat: 0.7g||Dietary Fiber: 8.1g|
|% of Calories from Fat: 30%||Sodium: 597mg|