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Dynamite Salad 

The delicous dressing provides a new twist for your favorite salad!

This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Salads

Think Variety; Think Color: Red Yellow/Orange Green Blue

Preparation time: 15 minutes

Serves: 4

Cups of Fruits and Vegetables per Serving: 1


2 cups salad greens of your choice

1 cup chopped vegetables (tomatoes, cucumbers, carrots, green beans)

1 cup pinapple chunks, canned in light syrup, drained

¼ cup Dynamite Dressing

2 Tablespoons raisins or dried cranberries

2 Tablespoons chopped nuts, any kind

Dynamite Dressing:

¼ cup nonfat yogurt, fruit-flavored

1 Tablespoon orange juice

1 ½ teaspoon white vinegar

  1. To make the Dynamite Dressing: mix all ingredients and refigerate until ready to serve. 
  2. Mix the Dynamite Dressing and chopped vegetables.
  3. Put salad greens on a large platter or salad bowl.
  4. Top salad greens with vegetable and dressing mixture.
  5. Top with raisins and nuts and serve.

Credit: Courtesy of California 5 A Day

Nutritional Information per Serving
Calories: 100 Carbohydrates: 18g
Total Fat: 2.5g Cholesterol: 0mg
Saturated Fat: 0g Dietary Fiber: 2g
% of Calories from Fat: 22.5% Sodium: 30mg
Protein: 2g  



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