This is one of our own Fruits & Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.
Cups of Fruits and Vegetables per Serving: 1
1 small Jicama
2 cups Watermelon, cut into pieces
1 small Papaya
1 tsp Lime or Orange juice
¼ tsp Salt
¼ tsp Chili powder
- Wash, peel, and cut jicama into thin slices.
- Wash, peel, and cut the rest of the fruit into slices of medium sized pieces.
- On a large plate, arrange the fruit. Sprinkle with lime or orange juice.
- In a small bowl, mix the salt and chili powder. Sprinkle over the fruit and serve.
Credit: Courtesy of the Oregon State University Extension Service
|Nutritional Information per Serving|
|Calories: 80||Carbohydrates: 20g|
|Total Fat: 0g||Cholesterol: 0mg|
|Saturated Fat: 0g||Dietary Fiber: 5g|
|% of Calories from Fat: 0%||Sodium: 90mg|