Fruit and vegetable recommendations vary by person depending on age, gender and activity level and range from 7 to 13 servings a day for most adults. These numbers represent total intake of fruits and vegetables. Click here to find the recommended intake for you; Fruit and Veggie Recommendations.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio