Strawberry, White Bean and Edamame Salad Recipe
Make Half Your Plate Fruits & Veggies
|A flavorful, enticing mix of fresh strawberries, white beans and edamame in a light vinaigrette, nested on baby spinach and topped with crumbled feta cheese.|
|Recipe Cost for 4 People: $10.47 ($2.62/serving)*|
|Preparation Time: 30 minutes|
|Cook edamame according to package directions, while preparing remaining ingredients. Rinse under cool water and drain. In a small bowl, whisk vinaigrette ingredients. In a medium bowl, toss all ingredients except spinach and vinaigrette. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach. Drizzle with dressing.
Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk.
|Fruits & Veggies per Serving
Total Fat: 10g
Saturated Fat: 2g
% of Calories from Fat: 33%
% Calories from Sat Fat: 7%
Dietary Fiber: 10g
|Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, folate, calcium and magnesium, and a good source of riboflavin and phosphorus.|
*Retail prices, Boulder, Colorado, and online, Spring 2015.
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