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to lose weight how many fruits and vegetables should you consume a day?

Fruits and vegetables are effective for weight loss as part of a total program that includes calorie control using a well-balanced diet. Substituting fruits and vegetables for high calorie, low nutrient foods is a great way to see a reduction in your weight. The Food Guide Pyramid (www.mypyramid.gov) can be used to determine food plan for weight loss.  Remember, almost half of what you eat should be fruits and vegetables.  

 

 

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