Vegetarian Chili with Spinach
|Preparation Time: less than 30 minutes|
|Sauté chopped garlic in oil. Add remaining ingredients except rice and bring to boil. Simmer until heated through – 10 to 15 minutes. Adjust seasoning if necessary.*
Serve over brown rice.
|½ Cup of Fruits and Vegetables per Serving|
|Fruit and /or Veggie color(s):|
|Nutrition Information per Serving:|
Total Fat: 3.1g
Saturated Fat: 0.7g
% of Calories from Fat: 11%
% of Calories from Saturated Fat: 2%
Dietary Fiber: 11g
|*Nutrition information does not include extra salt and pepper.|
|Each serving provides: An excellent source of Vitamin A, Vitamin C, fiber and good source of magnesium.|
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.