Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

Is Vitamin K2 in fruits and veggies?

 

Q. What food doesn’t have vitamin K2  Thank you!

 

A. No. Vitamin K2 is produced by bacteria in the intestinal tract and found in fermented foods and in animal products. Vitamin K1 is found in plants and is the predominant form in the diet. Eating fruits and veggies will preclude the ingestion of vitamin K2.  Make sure you meet your daily recommendation of fruits and veggies and remember all forms matter, fresh, frozen, canned, dried, and 100% juice.   

 
 
 
  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback