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  1. Use applesauce cups as a dip for other cut up fruit.

  2. Applesauce replaces 1/2 cup of fat in recipes for many baked goods.

  3. Moms, don’t forget that applesauce cups are a quick snack and easy to pack in lunches.

  4. Add one more! Add beans to salads, vegetable soup.

  5. Add one more! Use your food processor to chop vegetables up finely and add to soup, quesadillas.

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