The recommendation for grain intake, like other food groups, is based on your calorie needs. You can see how much you should be eating of grains, and other foods at www.mypyramid.gov. Click on ‘My Pyramid Plan’ to see recommendations for you based on your age, gender, and activity level.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio