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Ask the Expert Archive

What are the best fat burning veggies and fruit to eat and where can I find this information on my own ?

There are not specifc fruits and veggies that burn fat.  However, fruits and veggies are low in calories and high in nutrients so they are a good food choice for weight management.  Additonally, fruits and veggies contain fiber and water, which promotes feeling full, helping to alleviate feelings of hunger that may lead to overeating. 

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