Eat non-starchy vegetables, such as spinach, broccoli, carrots, green beans and tomatoes. Strawberries and grapefruit would be good options for fruits that contain lower amounts of carbohydrates. For more information about the fat, protein and carbohydrate content in some of the most common fruits and vegetables, check out our What’s in a 1/2 Cup of Fruits or What’s in a 1/2 Cup of Vegetables.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio