Depending on your age and gender, the daily vitamin and mineral recommendations vary. You can find a complete list of your daily recommendations here, but an easy trick to meeting your daily recommendations for vitamins and minerals is to fill half-your-plate with fruits and veggies at every meal and snacking occasion!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio