There are tons of vitamins and mineral in vegetables. There are multiple health benefits from all of the nutrients. Since the list is so vast, visit our Fruit and Vegetable Nutrition Database for detailed information on key nutrients in specific fruits and vegetables. You may also be interested in our Key Nutrients that are Found in Fruits and Vegetables section.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio