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Ask the Expert Archive

What are the nutritional facts for the Cauliflower Mac & Cheese?

Q: What’s the nutritional facts for the cauliflower Mac and cheese? I’m counting calories and sodium strictly this year. Thanks!

A: Here are the nutritional facts for the Cauliflower Mac & Cheese from our Insider’s Viewpoint archive

Per Serving (417g)

Calories: 380

Fat: 14g               

Sat. Fat: 4.5g

Trans Fat: 0g

Cholesterol: 20mg

Sodium:  1150mg

Total Carbohydrate: 49g

Dietary Fiber: 6g

Sugars:  9g

Protein: 19g

Vitamin A: 2%

Vitamin C: 170%

Iron: 15%

Calcium: 30%

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