Connect & follow

Join Our Mailing List

new signup button

Ask the Expert Archive

What are the nutritional value of apple cider?Is it good for you or does it have to much sugar in it. I am a diabetic and love apple cider, do I need to give it up or can I still drink it?

Apple cider is 100% apple juice that has not been filtered to remove the pulp. It is fat free, low in sodium and cholesterol free. Each 4oz glass (half a cup) of apple cider contains 14g of sugar, or about 3 ½ teaspoons. Apple cider should be counted in your daily carbohydrate allowance.

Make a Comment:

  • 1 new comments
Showing 1 comments
  1. Whats up! I simply wish to give an enormous thumbs up for the nice data you have got right here on this post. I will be coming back to your weblog for extra soon.

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback