Fruits and vegetables vary in their nutrition content and potential health benefits. The best recommendation to assure that you are receiving all the health benefits that they have to offer is to consume a wide variety of colorful fruits and vegetables every day. To see how much you should be consuming each day, click here.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio