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Ask the Expert Archive

What do you mean by 5 a day. Is that 5 fruits and 5 veggies. Or is it just a mix of fruit and veggies that equal 5 a day. Thanks Dor

The current recommendation is for more than a total of 5 fruits and vegetables each day. Click here to find out how many are recommended for you.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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