Antioxidants help to fight disease and also block the free radicals in our bodies that can cause cancer. It is very important to have a wide variety of antioxidants included in your diet, not just one. Therefore, eating plenty of fruits and vegetables that come in a wide spectrum of colors would be most beneficial to your body.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio