All fruits (and vegetables) are equally as good for you! While they vary in nutrient content, they all provide vitamins, minerals and fiber which are essential for a healthy diet. It’s good to eat a variety of them to assure you’re getting all of the various nutrients that each provides. There are over 200+ varieties of fruits and vegetables, so enjoy them all!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio