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Ask the Expert Archive

what is the calorie and carbs in spaghetti squash serving size as well when cooked

Spaghetti sqash is considered a ‘summer squash.’ Our Fruit & Vegetable Nutrition Database contains nutrition information for summer squash [by serving size] as well as how to store and select these vegetables. Also check out our Fruit & Vegetable Video Center for summer squash preparation and cooking ideas.

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  1. Why is it that spaghetti squash is not included in the data base to provide nutrition, selection and storage information. I can find several others that I’ve never even heard of! I would consider this one of the more popular types of squash and this information would be much appreciated.

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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