According to the American Diabetes Association: Exchange Lists for Diabetes, ½ cup of corn, or ½ a cob of corn (5 oz) is equal to one starch exchange. Try our Top 10 Ways to Enjoy Corn ideas!
- Comments (0)
Today's Top 10 Lists
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio