Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

What is the healthiest diet to lose weight?


Q. I am 23 years old and 236 pounds. I am looking for a healthy diet to lose some weight. I usually have two meals a day one at noon and one in the afternoon. I usually exercise once in two days for about one hour. I do 30 minutes of aerobic exercise and 30 minutes of weight training. I want some advice about a healthy diet.


A. Check out our Healthy Weight Management section. Here you’ll find details for creating a Healthy Eating Plan. You may also benefit from working with a dietitian in your area to help you create a weight loss plan tailored to you.

  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback