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Ask the Expert Archive

What is the healthiest fruit to eat?


Q. What is the best known fruit for highest nutritional value?


A. All fruits (and vegetables) are equally as good for you! While they vary in nutrient content, they all provide vitamins, minerals and fiber which are essential for a healthy diet. It’s good to eat a variety of them to assure you’re getting all of the various nutrients that each provides. There are over 200+ varieties of fruits and vegetables, so enjoy them all!

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