Connect & follow

Join Our Mailing List

new signup button

Ask the Expert Archive

WHAT IS THE IMPORTANCE OF 5 A DAY

The 5-A-Day campaign has been replaced by Fruits & Veggies More Matters® since most of us need to eat MORE fruits and veggies each day. Many nutrients needed for good health come only from fruits and vegetables. Eating fruits and veggies can also help with maintaining a healthy weight and reducing the risk of some diseases including some types of cancer, heart disease and diabetes. To see how many cups you should be eating each day, click here. To see some of the key nutrients provided by fruits and vegetables, click here,

Make a Comment:

  • 0 new comments
Showing 0 comments
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback