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Ask the Expert Archive

What is the nutritional value of corn? Is it good or bad for you?

Corn is a good source of Vitamin C, it contains fiber, and it is low in fat. Corn is a good vegetable to include as part of a diet that includes a variety of colorful fruits and vegetables. For some recipes that use corn in different ways, click here

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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