Jicama, a root vegetable, is often eaten raw or cooked and contains many beneficial nutritents. You are correct – they are a good source of fiber, as well as vitamin C. Additionally, they are fat free and sodium free, making them a great addition to a diet. See our Fruit and Vegetable Database for the nutritional content of jicama.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio