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what nurtional value do our bodies get from eating sesional food, and what happend to out bodies when we eat foods out side the sesional times.

Fruits and veggies eaten any time are loaded with nutrients that help to keep you healthy. What’s most important is that you eat them every day. Fruits and vegetables wouldn’t be harvested unless they were "in season" so if they are in your produce department, it means they are in season somewhere in the world today.  An remember, that canned, frozen, dried, or 100% juice are other ways for getting your daily fruit and vegetable intake, and they are all harvested at their peak.  If you’re looking for the least expensive great tasting seasonal products produced in the and want more information on what’s in season in the click here.

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