Connect & follow
Join Our Mailing List

new signup button

What nutritional value does corn and onions have?

One medium ear of corn has about 90 calories and is considered low fat and a good source of vitamin C.
One medium onion has about 45 calories and is considered to be a good source of fiber and high in vitamin C.

  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

    Leave Your Feedback