All types of fruits and vegetables can help with preventing hypertension and some forms of cancer. A wide variety of fruits and vegetables will allow you to get all the nutrients your body needs to stay healthy. Eating MORE fruits and veggies every day can also help you to maintain a healthy weight. Click here to see how much you should be eating each day.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio