There are no specific fruits and veggies that have been shown to promote a healthy mind. However, food patterns that include plenty of colorful fruits and vegetables may be associated with overall health, including a healthy mind. Click here to see how much you should be eating each day.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio