Connect & follow
Join Our Mailing List

new signup button

Ask the Expert Archive

What veggie is considered with the most nutrition? Overall, the one we should eat above all others, the #1?

We recommend eating a wide variety of vegetables, and fruits, every day. Each contains different vitamins, minerals and other healthful substances that have been associated with promoting health. To assure that you obtain all the potential health benefits, eat recommended amounts of a wide variety every day. You can use color as a guide to get variety in your diet. See “How many cups do you need?” to see how much you should be eating every day.

  • Comments (0)
Make a Comment:

  • 0 new comments
Showing 0 comments

Today's Top 10 Lists

The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

Leave Your Feedback