What veggie is considered with the most nutrition? Overall, the one we should eat above all others, the #1?
We recommend eating a wide variety of vegetables, and fruits, every day. Each contains different vitamins, minerals and other healthful substances that have been associated with promoting health. To assure that you obtain all the potential health benefits, eat recommended amounts of a wide variety every day. You can use color as a guide to get variety in your diet. See “How many cups do you need?” to see how much you should be eating every day.