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WHAT VEGGIES AND FRUITS ARE HIGH IN VITAMIN A AND IRON?

Our website allows you to search for fruits and veggies that are excellent or good sources of several key nutrients.  Click here to see the list for vitamin A.  Plant foods high in iron include dark leafy greens such as spinach, dry beans like white or winged beans, and lentils. To maximize absorption of iron from plant foods include a high vitamin C food or drink with your meal.

 

 

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