There are tons of vitamins and mineral in fruit and vegetables that promote healthy functioning of the body and mental strength. There are multiple health benefits from all of the nutrients. Since the list is so vast, visit our Fruit and Vegetable Nutrition Database for detailed information on key nutrients in specific fruits and vegetables. Each and every day you want to eat a balance diet rich in fruits and vegetables to keep your body functioning efficiently and preventing diseases and disorders.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio