Fresh fruits and vegetables (as well as frozen, canned, dried, and 100% juice) can be enjoyed at anytime of the day! They even make great snacks by themselves. Fruits and vegetables are also great additions to your traditional snack foods. Search our snack recipe database for fresh new ideas. Fruits can also easily substitute for any dessert. Try making fruits and vegetables the focal point of all your meals and snacks. By making half of your plate full of fruits and vegetables at each meal as well as snacking on fruits and vegetables throughout the day is the easiest way to eat your recommended amount each day. So, enjoy your fruits and vegetables before, after, or with your meals!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio