One pound of spinach, partly trimmed should yiled about 7-8 servings of 1 cup raw, and about 3-4 servings of 1/2 cup cooked. One pound of leaf lettuce, untrimmed, should yiled about 5 servings of 1 cup each. One pound of salad mix would yield about 6 servings of 1 cup each.
Today's Top 10 Lists
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio