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Ask the Expert Archive

Where can I find a calorie and carbohydrate counter for specific fruits and vegetables in realistic portions. (Grams don’t mean anything to me.)

Visit our Fruit and Veggie Database on this site to see calorie and carbohydrate content for portions usually eaten. 

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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