Rather than focus on one particular fruit or vegetable, think variety. Incorporating a variety of fruits and vegetables into your diet has many benefits. You ensure that your body is receiving multiple vitamins and minerals, among other nutrients. Carbohydrates, fats, proteins, vitamins, and minerals all play vital roles in the growth and maintenance of your cells, tissues, and organs. Eating a balanced diet is a very important part of this process.
Nutrition is an important factor in development during adolescence, and in maintaining a healthy lifestyle throughout one’s lifetime. Adequate nutrition, and daily physical activity, are key to building a strong and healthy body.