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Ask the Expert Archive

which fruits hold the most water?

Peaches are 89% water by weight, oranges 87% and strawberries and watermelon weigh in at 91% water. You can find nutrition information for these and other fruits by clicking here. Green coconuts hold a great deal of water which you can pour out or drink with a straw! (This is very different from coconut milk which is made from dried coconuts.)

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