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Ask the Expert Archive

WHICH HAS MORE NUTRIONAL VALUE ICEBERG LETTUCE OR ROMAINE?

Romaine lettuce has more nutritional value than iceberg lettuce.  Check out our What’s in a 1/2 Cup of Vegetables to compare the two.  If you prefer the “crunch” of iceberg lettuce, just add other vegetables to your salad … like carrots or tomatoes … for an extra nutrition punch!

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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