Romaine lettuce has more nutritional value than iceberg lettuce. Check out our What’s in a 1/2 Cup of Vegetables to compare the two. If you prefer the “crunch” of iceberg lettuce, just add other vegetables to your salad … like carrots or tomatoes … for an extra nutrition punch!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio