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Which is the best way to combine fruits for making smoothies? I�ve heard that mixing fruits gives your stomach a hard time in trying to digest them. Also that it doesn�t help to loose weight as if you eat the fruits separately.

Combining fruits for smoothies is really a matter of personal preference. There is no evidence that combining them makes it harder on your stomach.  There is also no evidence that if you eat the fruits separately it doesn’t help with losing weight.  Smoothies are a great way to include fruit in your diet – be creative with your combinations. I like to make smoothies by combining ice, orange juice, bananas and strawberries. For more smoothie ideas, click here.

 

 

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