This is a great question! However, one fruit is not superior to another fruit. Each fruit and vegetable has a unique make-up of vitamin, minerals and phytochemicals that makes them all equally beneficial to you! This is the reason that it is important to eat a rainbow of colors. Doing so gives your body the greatest variety of vitamins, minerals and phytochemicals that it needs. Try to include all the different color groups in your meals each and every day. Try these simple tips to help you eat a rainbow each day!
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio