Artichokes are cholesterol free, low calorie, fat free, saturated fat free, low sodium, and a good source of dietary fiber, vitamin C, folate and magnesium. A serving is one artichoke, which has 25 calories, 3 grams of dietary fiber, 0 grams of fat, and 2 grams of protein. For further detail on artichokes, or any other fruit or vegetable, please visit our fruit and vegetable nutrition database by clicking here.
Today's Top 10 Lists
The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio