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why are artichokes good for us?

Artichokes are cholesterol free, low calorie, fat free, saturated fat free, low sodium, and a good source of dietary fiber, vitamin C, folate and magnesium. A serving is one artichoke, which has 25 calories, 3 grams of dietary fiber, 0 grams of fat, and 2 grams of protein. For further detail on artichokes, or any other fruit or vegetable, please visit our fruit and vegetable nutrition database by clicking here
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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