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Why are fruits & veggies healthy for us?

All fruits and veggies are healthy for us, click here to learn more. The key is to eat a colorful variety every day, and meet recommendations. To see how much you should be eating each day, click here. For some delicious quick recipes to meet your recommendations, click here.

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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio

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