Fruits and veggies are generally low in calories and high in vitamins, minerals, fiber and water. They are helpful in maintaining a healthy weight. People who eat lots of fruits and veggies may have a lower risk of chronic diseases including stroke, type 2 diabetes, some types of cancer and perhaps heart disease and high blood pressure. You can find our “Top 10 Reasons to Eat More” by clicking here.
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The Expert: Dr. Elizabeth Pivonka, a mother of two and a registered dietitian, shares years of experience in getting people to eat more fruits and veggies.Read Her Full Bio