20-Minute Chicken Creole


Preparation Time: 20 minutes
Non-stick cooking spray as needed 4 medium Chicken breast halves, skinned, boned, and cut into 1-inch strips 1 can (14 oz) tomatoes, cut up 1 cup Chili sauce, low sodium 1 ½ cups Green peppers, chopped 1 ½ cups Celery, chopped ¼ cup Onion, chopped 2 cloves Garlic, minced 1 Tbsp Basil, fresh (or 1 tsp dried) 1 Tbsp Parsley, fresh (or 1 tsp dried) ¼ tsp Crushed red pepper ¼ tsp Salt
Spray a deep skillet with non-stick cooking spray. Preheat pan over high heat. Cook chicken in hot skillet for 3-5 minutes, or until no longer pink. Reduce heat. Add tomatoes and their juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to a boil. Reduce heat and cover. Simmer for about 10 minutes. Serve over rice or whole wheat pasta.

*Serves:* 4

1 ¼ Cup of Fruits and Vegetables per Serving

*Fruit and /or Veggie color(s):* [What’s This?]

Nutrition Information per Serving:
Calories: 274 Total Fat: 5g Saturated Fat: 1g % of Calories from Fat: 16% % Calories from Sat Fat: 3%		Protein: 30g Carbohydrates: 30g Cholesterol: 73mg Dietary Fiber: 4g Sodium: 383mg

*Each serving provides:* An excellent source of fiber, vitamins B1 and B2, pantothenic acid, copper, iron, magnesium and manganese, and a good source of vitamins A, B3, B6, C and K, phosphorous, potassium and selenium.

Recipe courtesy of the Department of Health and Human Services.

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